Mini practice: small office workout

A simple but effective health measure for long desk day: Get up!

The human body is actually designed to move. Nevertheless, many of us spend most of the day sitting – in the bus, in the car, in front of the screen. However, a new, more than 14 years by the American Cancer Society study could motivate them to take our habits more closely: They came to the conclusion that more than six hours sitting per day, the risk increased significantly to cardiovascular of developing disease or diabetes. In addition, the mortality rate is higher with respect to all diseases in Much seaters.Other recent studies came to the same result: long and sit without interruption, bad for your health, even if you exercise regularly.

Simple countermeasure: active breaks

So you can shorten the seat time, by making active breaks or the phone is placed out of reach – this one is automatically more frequently. Get up to get a glass of water, rather than providing an entire bottle within reach. Sit down time limits for surfing the net and try the evening to do a little housework active while watching TV.

“Think about where you can make small changes to your life,” said Patel. “A few more steps here, a few more steps there – easily find ways and they are to shorten their time sitting.”

1 UrdhvaHastasana
Mini practice: small office workout
2 ArdhaUttanasana

Mini practice: small office workout

3 Uttanasana

Mini practice: small office workout

4 Tadasana

Mini practice: small office workout

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