Kundalini Yoga

Yoga of Awareness: Kundalini Yoga as taught by Yogi Bhajan

How times have changed: Kundalini Yoga has now arrived in the German Boulevard. Recently reported a living in Los Angeles German starlet in her weekly column from the fantastic effects of yoga. It was about the Golden Bridge Yoga Studio and to all the celebrities who visit with enthusiasm the hours of internationally renowned Kundalini teacher Gurmukh Kaur Khalsa.

Gurmukh Kaur was one of the first students of Yogi Bhajan, who brought Kundalini Yoga in 1968 to America. Gurmukh was then Hippie, looking for a place to stay she went with a friend with. This was en route to a yogi from India, of which he had heard – and so they ended up unexpectedly in her first yoga class with Yogi Bhajan. Since she lived in his ashram and began shortly afterwards to teach Kundalini Yoga. Soon her classes enjoyed particularly among celebrities and models of Hollywood great popularity.Yogi Bhajan watched this development and called them one day in the Mother-Ashram to Española, New Mexico. To bring them back again on the basis of facts and in reality, he left them there do gardening.Since this experience Gurmukh taught exclusively open hours – there were no exceptions, not even for the biggest Hollywood stars.

Yogi Bhajan (then belonging to India, now Pakistan) on 26 August 1929 in Kot Harkam, Gujaranwala born Harbhajan Singh Puri in a family of landowners. His family lived in the tradition of Sikhs. From early days, he had a strong interest for all kinds of religious teachings, writings and methods. He studied Kundalini Yoga, Tantric Yoga and Gong meditation in Sant Harzan Singh. This told him at the age of 16 years for the Master of Kundalini Yoga.

Under the guidance of Acharya Narinder Dev yoga Smriti he trained in Hatha Yoga on. He also visited spiritual teachers in various ashrams in India and in the Himalayas, at the same time he graduated in economics at the University of Punjab from. After graduation, he started a family and began a career in the Indian Civil Service. he was invited to Canada to hold at the University of Toronto a lecture on Yoga 1968th Then he went to Los Angeles, where he started against the expressed in the ancient scriptures prohibitions Kundalini Yoga to teach publicly. The threat in the writings penalties were draconian: The one who reveals the secrets of Kundalini Yoga would not see his next birthday. Yogi Bhajan broke with tradition yet, for he was convinced that in the times of the coming Aquarian Age Kundalini techniques would be helpful to humans.

On his initiative, the 3H-organization that preserves Yogi Bhajans teachings and spread worldwide originated. The three Hs are “happy, healthy, holy” for (happy, healthy and holistic). For Yogi Bhajan’s life fundamental rights, which are promoted by Kundalini Yoga are. The 3HO Germany is a nonprofit organization and the German umbrella organization of Kundalini Yoga as taught by Yogi Bhajan. 1971 Yogi Bhajan Master of White Tantric, the so-called “Mahan Tantric,” a title was the always wearing only a living person. He died on 6 October 2004 in Espanola, New Mexico.

What is Kundalini?
Yogi Bhajan explains: “Kundalini combines the energy of the endocrine system with the nervous system to be more sensitive, so that the whole of theKundalini Yogabrain perceives and interprets signals. All rivers flow into the ocean. Each Yoga opens to awaken the Kundalini. What is Kundalini? It is the creative potential of the people. “Kundalini Yoga comes from northern India and has a centuries-long tradition. Its origins date back very far and encrypted according to the Indian conception at the beginning of the Silver Age of the Rishis. However, it is likely that Kundalini Yoga already pre-Aryan Tantric cultures (v 4000-1500. Chr.) Was practiced in the Indus valley.Traditionally it has been passed on orally secretly from teacher to student. Yogi Bhajan was the first who taught publicly the secret teachers and techniques of Kundalini Yoga. Kundalini Yoga is part of the shape of Raj Yoga, the royal, unifying discipline, it is a so-called Maha Yoga (highest yoga). The Yoga Shikha-Upanishad describe it as a combined practice of Mantra Yoga, Laya Yoga and Raj Yoga. According to history of the Sikhs, the leaders of all yoga schools gathered in the 15th century under the leadership of the eminent Baal yogi Baba Siri Chand, a son of the first Sikh Guru Nanak. They jointly decided that in future the lineage of Raj Yoga by the subtle-and radiant body of Guru Ram Das (the fourth Sikh Guru) should be passed. This Kundalini Yoga received its connection to the Sikh tradition.

The eight arms of yoga practice of Patanjali are also found in Kundalini Yoga again. All eight units are contained in each complete set of exercises: Yama (fivefold Beherschung), Niyama (fivefold discipline), Asana (posture), pranayama (control of prana / life force), Pratyahara (vote of the senses and thoughts), Dharana (to a point aligned concentration), dhyana (meditation), samadhi (awakening and absorption in the spiritual soul). Kundalini Yoga (or “Yoga of Awareness”) combines asanas (postures) with Pranayama (breathing), mudras (hand postures), Bhandas, reciting mantras, concentration, meditation and relaxation. On the physical level, it allows the experience of unity of body and mind. It stimulates the nervous and immune systems, centers the mind and creates a connection to the soul.Here, your body and mind relax immediately, at the same time the physical and mental powers to be strengthened. On the mental level allows Kundalini Yoga consciousness to come into contact with the subconscious and so to break free from old, obsolete behavior patterns.

Typical for the exercises in Kundalini Yoga are the dynamics in the execution and in comparison to other yoga styles simple attitudes . No special physical skills or experience necessary to learn the fast occurring, beneficial effects of Kundalini Yoga – regardless of physical constitution and age.

Holistic Yoga system
Kundalini Yoga is a holistic system, it includes the healing art of Sat Nam Rasayan, the martial art Gatka, a yogic diet and lifestyle, meditation form “White Tantra” and pregnancy yoga.

Sat Nam Rasayan
Sat Nam Rasayan is a meditative healing art from the tradition of Kundalini Yoga. It means “flow of the true identity”. The healing takes place solely by awareness. The practitioner is providing a certain meditative state of mind here, the “sacred space” so-called. In this space he allows all sensations and accepts it fully. Thereby it can strike a balance between body, mind and soul and healing is possible.Yogi Bhajan has passed this healing art to Guru Dev Singh. This it developed into a school that makes it possible to make this sacred art of healing for everyone to experience and learn. Since 1989, Guru Dev Singh informed world Sat Nam Rasayan. “In Sat Nam Rasayan nothing is further used as the attention and transcendent awareness. The process works like a muscle that one moves to elicit precise changes in reality. Only by paying attention, it is possible to control the five elements and the pranic body, “says Guru Dev Singh.

Gatka is the traditional martial art of the Sikhs from the north of India. It is based on the fundamental principles of the union of body, mind and soul. In Gatka one also speaks of spiritual warrior. He stands erect and fearlessly the problems of life. He recognizes situations clearly from its neutral spirit, without being guided by his emotions. The origins of this age-old martial arts are in Indian martial art Shastra Vidya (Shastra = weapon Vidya = science). It’s like yoga, meditation and Ayurvedic medicine is a part of the ancient Vedic tradition.

Yoga for pregnant women
this form of yoga helps the woman the time of pregnancy, birth and the process of family formation experience confident and relaxed. With selected series of exercises and meditations pregnancy typical symptoms such as back pain, heartburn, nausea and fatigue can be prevented. Attention is directed to the communication between mother and child. Using the techniques of Kundalini yoga the self-confidence of women and their trust in their own inner strength and strength is developed.

Weisses Tantra
“Tantra” is a term from the Sanskrit and means tissue context. White Tantric is a group meditation under the guidance of the Mahan Tantric. The white-clad participants sit opposite each other in rows and perform the kriyas synchronously. Each course consists of six to eight kriyas per day. A Kriya consists of a meditation with yoga or hand gesture, a mental focus and possibly also a mantra. These kriyas take 11-62 minutes and have a break. This form of meditation the subconscious is cleaned of old thought patterns and emotions, which allows the development to a clearer identity. At last year Kundalini Yoga Festival in France over 2000 people attended the three-day course to the White Tantra.Every year, worldwide about 30 courses held with several hundred participants. Unlike red and black Tantra White Tantric has nothing to do with magic or sex. Rather, it is a deep self-awareness and the intense practice Kundalini yoga has to offer.

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